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4 Apigenin powder- rich foods

May 12, 2022

Does only celery have apigenin powder?

If you want to absorb AP, celery may be your first choice, but celery also has different choices! What are the differences between Chinese celery and celery?

Indeed, celery contains apigenin. Chinese celery and celery belong to Umbelliferae plants. They lie in the soil and planting methods of the East and the west respectively. In appearance, the stem of Chinese celery will be younger than that of celery, there will be more vegetable leaves.

Only celery has apigenin powder

If you want to eat apigenin through your diet, suggest you eat the following foods. Many of them contain more apigenin powder than celery! In addition, if you want to absorb more, you can dry them first: because the vegetables themselves have a lot of water, after pumping out the water, the amount of AP will naturally increase.

1. Coriander

Although not everyone likes coriander, coriander is rich in AP, which is one of the best food sources!

Studies have compared the content in different foods. Every 1g of dried coriander contains 45035 micrograms of apigenin powder! Compared with each 1g of Chinese celery, there are only 240.2 micrograms of apigenin, but coriander is more than 180 times more!

2. Chamomile

Another food that has more AP than celery is chamomile. After comparison, the study found that there were about 3000-5000 micrograms of apigenin per 1g of dry chamomile, more than 10 times more than Tang Qin.


3. Artichoke

Artichoke is often found in the healthy diet "Mediterranean diet" which has been highly praised in recent years. It is also a common ingredient in Italian cuisine. It is suitable for homemade salad.

4. Oregano

Oregano belongs to vanilla, which is also common in the Mediterranean diet and Italian cuisine; It is also known as pizza grass because it is commonly used in Italian cuisine like basil, such as pizza.


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