Is EPA or DHA better for inflammation?
Fish oil is a health supplement rich in omega-3 fatty acids. EPA and DHA are two omega-3 fatty acids found in fish oil. These two fatty acids play an important role in human health.
The efficacy of omega-3 is mainly reflected by DHA+EPA. Within a certain concentration range, the efficacy is proportional to the concentration.
EPA is more effective in reducing cellular inflammation because it plays a role in the production of eicosanoids, a signaling molecule that helps reduce inflammation. EPA is effective in reducing the production of inflammatory compounds such as prostaglandins and leukotrienes.
Higher percentages of EPA are suitable for people who intend to reduce inflammatory responses and support cardiovascular health and the immune system.
Higher percentages of EPA may help lower blood lipids, reduce arteriosclerosis, improve arthritis symptoms, and slow down inflammation-related diseases such as autoimmune diseases.
DHA is one of the most abundant fatty acids in the cerebral cortex and plays a vital role in the development of the brain, especially during the fetal and neonatal periods.
DHA also has anti-inflammatory properties, but its main function is to maintain brain health and neurodevelopment. It helps form nerve cell membranes and supports normal brain function.
