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Melatonin is a natural hormone and seems to have only minor side effects. Researchers tested pure melatonin powder used as a natural supplement in several disease symptoms , including:
Natural melatonin allows the body to know when to sleep. Melatonin supplements have some effects in treating it. A 2013 meta-analysis showed that compared with placebo, melatonin helps to improve sleep time, reduce the time it takes to fall asleep, and improve sleep quality.
Although melatonin is not as effective as some sleep aids, its side effects fewer. In a 2014 review, it showed the potential to prevent changes in the sleep and wake time of jet lag patients and improve the sleep of patients with insomnia. However, for shift workers and healthy adults, the benefits of this supplement are not yet clear.
There is evidence that pure melatonin powder can relieve some headaches, it may be useful especially for migraines and cluster headaches. However, researchers do not know which formula and dosage are most effective for headache patients.
Some clinical studies on colon , breast , kidney , brain and lung cancer indicate that patients taking melatonin together with chemotherapy and radiotherapy may help cancer treatment. However, these evidences are inconclusive, scientists need to conduct more research to confirm the connection between them. The available evidence suggests that melatonin may help fight cancer as it begins, proliferates, and progresses. its supplement has many effects on cancer. Anyone who wants to take it should discuss with their cancer doctor or oncologist to ensure that melatonin does not interfere with their cancer treatment. Researchers are trying to find out its specific role, and believe that it contains many hopes.
Melatonin levels decrease with age. especially more pronounced in Alzheimer's disease patients. A 2013 study found that pure melatonin powder seems to slow the cognitive decline associated with Alzheimer's disease.
A 2014 study showed that melatonin may slightly improve tinnitus symptoms. This effect may be due to improved sleep or the antioxidant properties of melatonin.
Radiotherapy plays a key role in the treatment of many cancers, but it can also cause serious side effects. Many damages caused by radiation are caused by harmful substances called free radicals. Melatonin is an antioxidant that helps fight the damaging effects of free radicals, it also has anti-cancer effects.
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