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Pure Melatonin Powder is best for 3 types of people

Jun 16, 2021

Pure Melatonin Powder, also known as pineal hormone, can regulate the circadian rhythm, help sleep, and tell your body to prepare for sleep.

All the melatonin products we buy on the market are chemically synthesized and are called "exogenous melatonin", which is different from the body's own secretion.

Melatonin is not a medicine, it can only play an auxiliary role for insomnia, which has no therapeutic effect. Melatonin will not significantly improve the quality of sleep and awakening in the middle of the problem.

Pure Melatonin Powder is best for 3 types of people:

"Exogenous melatonin" is generally used as a dietary supplement or health care product to adjust jet lag clinically, it is only suitable for three situations:

1. Shift workers who are on duty at night and sleep during the day;

2. Sleeping time shifts backward, such as those who cannot fall asleep until early morning or even dawn;

3. Those on business who need jet lag.

Pure Melatonin Powder is best for 3 types of people

The dosage and use standards of Pure Melatonin Powder vary from country to country. our country allows it to be used as a health food, the recommended daily dosage is 1 to 3 mg.

For people with sleep disorders due to lack of melatonin in the above three categories, taking 2 mg of melatonin 1 to 2 hours before going to bed can have a better sleep aid effect.

Although supplementing melatonin in the short term has a certain effect on regulating sleep, it is not recommended to take Pure Melatonin Powder for a long time for people with insomnia. There are mainly the following 5 reasons:

★Affect the body's melatonin secretion

Long-term use of exogenous melatonin will reduce the body's secretion of melatonin.

When melatonin is stopped, the self-secretory function may not be able to recover completely, which may cause dependence on exogenous melatonin, leading to sleep dysfunction and aggravating insomnia symptoms.

★Increase the burden of liver and kidney

Long-term excessive use of melatonin will increase the burden on the liver and kidneys, and may also cause adverse reactions such as headaches, gastrointestinal reactions, depression and anxiety and mental symptoms.

★Affect fertility

Long-term large amounts of exogenous melatonin can cause hypothermia, release too much prolactin, cause infertility, and reduce male physical desire.

★Affect the spirit

Excessive consumption of exogenous melatonin can easily lead to poor spirits, distraction, decreased reaction speed and sensitivity. Therefore, those who drive, work on machinery, or engage in dangerous operations must take it with caution.

★Interacts with certain drugs

Melatonin has effects on certain diseases and medicines, so be careful when taking medicines. For example, people with coagulopathy, depression, epilepsy, and organ transplantation are not recommended to take melatonin; patients with cardiovascular and cerebrovascular diseases who take aspirin for a long time are not recommended to use melatonin, because aspirin and melatonin will interact with each other, affect the curative effect of both.


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