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What are the guava fruit benefits?

Oct 31, 2019

Guava is a kind of fruit. Guava, also known as guava or red heart fruit with red and white flesh, which is a fruit produced in the tropics. This fruit has a unique aroma and a variety of nutrients that are beneficial to the human body. People can delay the body aging to be beauty. In normal times, many people like guava because it’s delicious. At the same time, when we eat guava, it can also play a role in health. So let's take a look at what guava fruit benefits are.


First of all, prevent cell damage.

Guava is a nutritious food. Guava to fight the infection because it can prevent cell damage when we eat guava. In fact, guava can help us avoid the parameters of atherosclerosis, and it can also strengthen the way to prevent infection by guava. The vitamin C is rich in guava, three times that of citrus. In addition to helping to prevent sepsis, vitamin C can also help prevent influenza, upper respiratory tract infection to improve the body's immunity.

Second, guava can maintain normal blood pressure and heart function.

It is a good choice for our disease prevention. Guava is rich in iron, which helps prevent iron deficiency anemia to help improve hematopoiesis and makes the skin rosy and shiny.

Third, guava can enhance the body's quality. 

The main reason is that eating guava can supplement nutrition. At the same time, guava can effectively help us to supplement the lack of nutrition. Ingredients, and for guava, the cellulose content is very high, so everyone can eat guava to help us effectively cleanse the intestines. Diabetic patients eat guava that has a unique effect.

Fourth, guava can protect eyesight.

The vitamin A is rich in guava. Vitamin A can help protect eyesight and prevent night blindness. It also helps to strengthen the skin's resistance and prevent skin diseases.

Fifth, guava can prevent diabetes.

Guava contains chromium, and chromium plays a role in metabolism. Chromium supplementation can improve glucose tolerance, reduce blood sugar, blood lipids and enhance insulin sensitivity in people with diabetes and impaired glucose tolerance. Experts suggest that most people with mild diabetes can often drink guava fruit tea to control blood sugar.

guava friut

Guava can also play an antioxidant role, because we can take guava to whiten the skin, improve and prevent dark spots and freckles. It is very meaningful for us to increase the skin's resistance to UV rays. At the same time, for women, guava can whiten the skin and promote skin health.

Although guava is good, these people should not eat more.

• People with gastrointestinal discomfort should not eat more. Guava has certain benefits for the stomach, but it has more seeds. It is not easy to digest into the stomach. It is a burden for gastrointestinal digestion. Therefore, eat less when eating. Eating too much can also cause constipation problems.

• People who are angry with hot air should not eat more: For people who get angry, eating more guava will cause the problem of constipation to worsen, which will aggravate the symptoms of getting angry. Therefore, this group of people should not eat more.

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