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Taking pure melatonin powder may help alleviate a number of health problems, including jet lag, delayed sleep-wake phase disorder (DSWPD), attention deficit hyperactivity disorder (ADHD), and sleep-related problems in 32 autistic children, and anxiety before and after surgery.
According to a report, Melatonin may also provide the following benefits: protecting the heart by lowering blood pressure in people with insomnia, It has the effect of preventing cancer and improving the effectiveness of cancer treatment, reducing stroke damage; reducing the damage to the body by reducing inflammation; it can slow down mental decline in people with dementia. However, more clinical studies are needed to demonstrate these benefits.
Melatonin appears to be safe for short-term treatments for sleep problems, but long-term safety is unclear. its safety for individuals depends on their age and health status. Scientists haven't done enough research to determine whether it is safe in pregnant and lactating women. Melatonin may cause some older people to fall asleep during the day.
Generally, children can overcome sleep problems by sticking to a fixed bedtime. For children who still have sleep difficulties, melatonin also appears to be safe in the short term. Researchers know less about the long-term effects on children's growth and development.
Consult a pediatrician before starting to take for children. Melatonin takes many different forms, including gummies, chewing tablets, and pills, there is no single recommended dose.
It is important to take melatonin at the right time of day. Taking too early or too late may change a person's biological clock, changing their sleep and wake time. The NHS recommends taking 1 to 2 hours before bedtime, usually around 8 pm to 9 pm. People who want to take melatonin on the road to prevent jet lag should start taking it a few days before departure, which will help their body adapt to the new time zone, preferably 2 hours before bedtime.
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