What are the conditions that may cause a lack of B vitamins?
◆ Frequent drinking, smoking, and drinking coffee can affect the absorption of vitamins or increase their loss.
◆ Take western medicine for a long time can reduce the absorption of vitamins, and vitamins are easily destroyed in an alkaline environment. For example, antibiotics can inhibit the normal intestinal flora from producing endogenous vitamin B group.
◆ Improper cooking methods, such as excessive stewing, frying, deep-frying, and boiling, will lead to a large amount of vitamin loss.
Who should take vitamin B complex?
◆ People with high work and study pressure, often staying up late, and high mental pressure.
◆ People with dysmenorrhea, irritable temper, pessimistic mood, and menopausal women.
◆ People who diet to lose weight.
◆ People with gastrointestinal disorders
◆ People who often suffer from oral ulcers.
◆ Long-term drug treatment, especially those who take antibiotics for a long time.
◆ People with beriberi due to lack of vitamin B1.
What ingredients can't B vitamins be taken with?
● Vitamin B1 will deteriorate when it encounters alkaline drugs such as sodium bicarbonate and sodium citrate.
● Vitamin B1 should not be taken with foods containing tannins.
● Do not drink alcohol when taking vitamin B2.
● Vitamin B2 should not be taken with metoclopramide.
● Parkinson's patients should not take vitamin B6 with levodopa.
● Vitamin B6 should not be taken with drugs such as chloramphenicol, isoniazid and immunosuppressants.
