What is pqq?
Pyrroloquinoline quinone is a new type of vitamin-like compound, a redox coenzyme.
In the fields of biomedicine and nutritional science, PQQ has become one of the nutrients that has attracted widespread attention. China will approve PQQ produced by synthesis and fermentation methods as new food raw materials in 2022 and 2023.
PQQ powder and supplement are both available to us.
Benefits of pqq
PQQ has been reported many times by two top academic journals, "Nature" and "Science", saying that it has powerful anti-aging and cell age-reducing effects. It has obtained five major authoritative certifications in the world and is recognized for its safety. American researchers have tested and found that the PQQ content in human milk is as high as 140~180ng/ml, which is an important nutritional element for the healthy development of babies.
A research paper published by relevant Japanese researchers in the magazine "Food & Function" clarified the research results that PQQ has a positive effect on the cognitive improvement of young and elderly people in Japan.
It was found that after 12 weeks of PQQ intake, compound memory and verbal memory increased in all groups and the elderly group.
After consuming PQQ for 8 weeks, young adults experienced improvements in cognitive flexibility, processing speed, and execution speed.
PQQ benefits for mitochondria
Pyrroloquinoline quinone supplement can support the growth and development of mitochondria and stimulate the growth of human cells.
Mitochondria are an important organelle in eukaryotic cells, and damage to them will directly lead to cell aging.
PQQ has strong antioxidant properties and has obvious positive effects in increasing the number of mitochondria, increasing ATP production capacity and enhancing mitochondrial oxidative respiration:
1. Neutralize reactive oxygen species and reduce inflammation, damage and aging caused by oxidative stress.
2. Increase energy levels and improve body functions by promoting mitochondrial function and improving glucose metabolism efficiency.
3. Promote neuroprotection, neurodifferentiation and synapse formation, and reduce the risk of cognitive decline.
What time of day to take pqq?
Taking PQQ in the morning may help enhance energy levels and cognitive performance throughout the day. Since PQQ is involved in mitochondrial function and energy production, taking it in the morning can help you focus better.
Improved absorption: Some studies show that taking PQQ with food, especially a meal containing healthy fats, may improve its absorption. This helps improve bioavailability.
Before exercise:
Improves exercise performance: If you use PQQ to enhance physical performance, taking it before exercise may help increase endurance and energy levels during exercise.
