Nearly one-third of young women are at risk of insufficient iron intake.
Iron deficiency or iron deficiency anemia can cause fatigue, lack of concentration, dizziness, headache, irritability, etc.
For adults aged 18-49, women's iron demand is higher than men's due to menstruation, which is 18mg/d. It will increase further during special physiological periods, up to 25mg/d in the second trimester, 29mg/d in the third trimester, and 24mg/d during lactation.
To prevent iron deficiency in the general population, dietary supplements should be considered first, and dietary iron supplements can also be taken.
The iron supplements supplied by our company are gastrointestinal-friendly with a good taste, and the overall bioavailability of iron is also good.
Common types include tablets, drops, gummies, and liquids.
For infants, it is recommended to choose iron drops for easy feeding.
Ferrous iron (ferrous iron) salts are highly soluble and easily absorbed by the human body. Ferrous iron is only absorbed in the body at 1/3 of ferrous iron. Ferrous iron preparations are generally preferred.
1. Includes Vitamin C to promote enhanced iron absorption
Vitamin C can increase the absorption rate of iron. If there is no vitamin C in the product, you can take some vitamin C supplements at the same time.
2. Iron + folic acid + B12 help maintain the production of red blood cells
1. Hematopoiesis: Iron is a component of hemoglobin and synthesizes hemoglobin
2. Oxygen supply: Participates in the transport of oxygen in the body and the process of tissue respiration
3. Increase immunity: Maintain normal body immune function, increase the phagocytic ability of neutrophils and macrophages, and reduce the occurrence of infection
4. Participate in human energy metabolism: It is a coenzyme for many biochemical reactions in the body, such as catalyzing the conversion of B-carotene into vitamin A.
Participate in the synthesis of purine and collagen, participate in lipid transport and drug detoxification in the liver, etc.
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