Magnesium deficiency afflicts a large percentage of the human population; American women in particular only consume 68% of the recommended amount of magnesium per day. This is a problem because magnesium is a key nutrient for ensuring that the brain operates at maximum capacity. This compound is able to influence memory and learning by enhancing synaptic plasticity.
Magnesium deficiency, on the other hand, is associated with memory impairment, slower recovery after brain trauma, and accelerated aging within the brain. Magnesium is also notoriously difficult to elevate within the brain, even with direct supplementation.
Thankfully, researchers at MIT discovered that Magnesium L-Threonate is able to maximize the amount of magnesium your brain can absorb. Not only that, researchers noted Magnesium L-Threonate improved both short term and long term memory.
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