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The value of yam health

Feb 27, 2018

Yam with spleen, lungs, Gushen, Yijing and other effects. Huayings lung cough, spleen diarrhea, kidney spermatorrhea, vaginal discharge and frequent embolism plays a very important role.

1. To protect the cardiovascular function

Yam can effectively prevent blood lipid deposition in the vascular wall, can prevent cardiovascular disease. So people with high cholesterol can eat yam.

2. Longevity effect

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Yam has the role of inducing interferon, there is a certain anti-aging material base, so with longevity effect. Because yam cooked very soft waxy, nutritional value has also been beneficial to play, is the best choice for health care in the elderly.

3. Appetizing spleen role

Yam contains starch and polyphenols, is conducive to digestion and absorption of the spleen and stomach, so Huai Shan is flattening the spleen and stomach edible dual-use products. Regardless of spleen yin deficiency or stomach yin, all edible. Clinical often Huai Shan and gastrointestinal drink with the treatment of spleen and stomach, eat less body tired, diarrhea and other diseases.

4. The effect of weight loss

Yam is a low calorie and high nutrition food, it can reduce the accumulation of subcutaneous fat, so friends who want to lose weight can eat more yam to prevent obesity.

5. Zishen Yijing role

Yam has a strong body, nourishing essence function. For men kidney deficiency, leucorrhea and more women, urinary frequency embolism, can eat yam to relieve symptoms.

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