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Moringa seed is the seed of moringa tree, the edible part is seed kernel, which tastes bitter like peanuts. Moringa seed is a natural health food, which is very important for human body. So how much do you know about the efficacy of moringa seed? What does moringa seed do?
- Promote metabolism
Moringa seed has a special effect on speeding up metabolism and can help you lose weight.
Moringa seed has a protective effect on the liver. Staying up late for a long time will make human body immunity decreased and toxin increases with liver burden added greatly, edible moringa seed can not only improve sleep quality, but also can protect liver effectively.
Moringa seed also has the effect of decrease internal heat, detoxification which is very helpful to patients with chronic constipation.
- Lowering Blood Pressure
Moringa seed can lower blood pressure since it contains high potassium content, which helps to reduce the risk of hypertension and stroke. Vitamin B3 can promotes blood circulation, dilates blood vessels, lowers blood pressure and cholesterol.
Moringa seed has many benefits. However, even though it doesn't have many side effects, patients who have heart attack should take in moderation. Besides, moringa seeds are also not recommended for pregnant women, severe asthma patients and infants under six months of age.