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A Chinese study published in the nutrition journal shows that ginger has the potential to prevent chronic diseases, especially high blood pressure and heart disease.
In this study, researchers evaluated daily intake of different levels of ginger. The results show that ginger can reduce the risk of hypertension and heart disease. People over the age of 40 also have a reduced risk of illness; people over the age of 60 have been relieved of hypertension.
Ginger rhizome is rich in antioxidants, such as ginger alcohol and other ketone derivatives, scientific research is precisely these with anti-inflammatory, anti-oxidation and anti-cancer cell proliferation activity.
Therefore, a good daily habit of eating ginger。